Eliminate sugar cravings and stop the addiction for good in this 6 week online program.
Each week you will receive an email with your assignment, suggestions, and support.
- When and why we eat sugar
- The difference between healthy and unhealthy sweeteners (in moderation)
- How to eliminate sugar without feeling deprived
- How removing sugar from your diet increases your energy levels and can lower anxiety
The program last for six weeks, giving all of us a chance to form new habits that will continue long after the program ends. Hopefully, this program will also be the beginning of a commitment to take care of yourself.
Each week will focus on one step of the process.
Week 1 – When and why do you eat sugar?
Week 2 – Getting rid of artificial sweeteners and white sugar
Week 3 – Eliminating all sweeteners
Week 4 – Healthy habits for increased success
Week 5 – What has changed?
Week 6 – Creating long-term success and celebrating this victory
In addition to the weekly email, you will receive support from myself and your fellow group members via a closed Facebook group.
The cost is $99
Register via email at firstname.lastname@example.org