My passion is helping moms like you find their joy by taking control of their mental, physical, and emotional health. I have been where you are. Let’s journey together.
“We were made for so much more than ordinary lives
Its time for us to more than just survive
We were made to thrive” – Thrive by Casting Crowns
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. Let’s be honest, it is rare for moms to get an hour to do anything for themselves. As a Health Coach, I create a supportive environment to help you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. I know you don’t have time for this. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Let me help you and your family thrive!
Let me support you to reach your health and lifestyle goals. Do you want to have more energy. Do you want to feed your family a well-balanced diet but aren’t sure where to start? Do you want to lose that last ten pounds? Together we can identify your goals and take small steps that will lead to lasting changes
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- weekly 50-minute sessions one-on-one
- e-mail support
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my weekly emails with tips and motivation
- my personal commitment to your health and success