I am excited to announce the start of Healthy Holidays group program on October 1st. This 8 week session will focus on enjoying the holiday season in a healthy way. In a season that can seem overwhelming we will focus on achieving:
- Less stress
- More energy
- More joy
- Participants will weekly from October 1 through December 23.
- Time 6:30-7:30pm
- A private Facebook group will be created for daily support
- The cost is $100 for the session (I am offering a $10 discount for registration prior to Sept. 8)
We will nourish our bodies and our spirits together. Let’s celebrate the holidays with joy and energy this year!