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Last week Thyroid Nation posted an article I wrote about simplifying the rules for a healthy diet. While this post is geared to those with chronic illness the same principles apply to everyone. Start with simple changes. Make each step into a habit and then add one more. A diet is what we eat, not a curse word. View these positive changes as a challenge to try new things. Cooking and eating should be an enjoyable experience.

Enjoy the article below:

http://thyroidnation.com/detoxify-your-diet-shopping-lists-for-healthy-thyroid/

Detoxify Your Diet
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