Yesterday was full as we celebrated my daughter’s 7th birthday She chose a family adventure rather than a friend party and my husband came up with the idea of a tea party at a new local shop. TEA-Rations is a fun
By now you have likely seen the media headlines stating, ” WHO declares red meat causes cancer,” or something similar. This leads to plenty of questions about what we should be eating, especially at TV media outlets like to cause
How do you increase your happiness? You can hire a health coach. You you also read Thrive: Finding Happiness the Blue Zones Way by Dan Buettner. Written in partnership with National Geographic, the book offers lessons learned from some of the
Books and cooking are some of my favorite hobbies, so it is no surprise that I have a slight obsession with cookbooks. My current favorite is the new Make It Paleo 2 by Hayley Mason and Bill Staley. The pictures are
I have to admit that I was super excited to get an advance copy of a book (any book) for review. I love to read and learn. That it was a book about health and nutrition was an added bonus.
“Our early ancestors, about 400 generations ago, were hunter-gatherers. Their food came from the plants and animals they hunted and foraged rather than from animals they raised or plants they farmed. When they began to domesticate animals and grow food