The last six weeks have been a crazy blend of vacation, stay-cation, home projects and lazy family time at home. A break from the computer is always good self-care and I love having unscheduled time with my family. Now I
Join me in supporting your favorite team with these fun touch down exercises. Seahawks touch down – 1 min plank and 15 tricep dips/20 bicep curls (alternating) Patriots touch down – 5 burpess Field Goal – 10 jumping jacks Share
If you are like me, you may have eaten a little too much sugar and not gotten quite enough rest and exercise over the last few weeks. The good news is that January is the perfect time for a reset.
The title of this post applies equally to getting through Halloween and to the Turn Back the Clock family run that ended the weekend. Even without the trick-or-treating we had lots of activities and treats. My preschooler had a harvest
Four years ago my life changed when I was invited to the grand opening of Stroller Strides Olympia. With two small children buckled into a double stroller, I discovered a new kind of workout. We ran, did crunches and held
Many of us find that we get a little tired in the afternoon. This may be caused by any number of things: Thyroid issues Adrenal fatigue A baby who kept you up all night It doesn’t much matter what the
As a busy mom, my to-do list feels infinitely long. Some days workouts fall to the way side in favor of spending more time with my kids or getting just one more task done. Other days I feel as if