Periodically, I see articles about how to make weeknight dinners a breeze; you just have to spend six hours in the kitchen every Sunday. This never seems likes a realistic plan to me. Who wants to give up a while
When you hear the word “meditation” what do you think of? I picture a perfectly still woman at peace with her self, utterly calm at all times. This is definitely not me, so you can perhaps guess my nervousness upon
Two weeks ago I started a candida cleanse. A type of small bacteria intestinal overgrowth (SIBO), candida can cause a variety of symptoms. For me, these included itchy skin, anxiety intense sugar cravings. Other common symptoms include: skin and nail
This week you can listen to a free online summit of functional health specialists. The collection of well-known speakers include: JJ Virgin, Dr. Sara Gottfried, Dr. Joshua Axe, and Dr. Isabella Wentz. I am particularly interested in topics such as
As I sit and listen to the spring rain I rearrange my afternoon plans to include a movie or book and cuddle with the kids. The weather also works well for the elaborate dinner my youngest wants to cook tonight.