Today is cold but beautiful. After being trapped indoors with holidays and illnesses for most of the last week we had to get outside. A trip to Costco for produce and a roasted chicken for soup the kids and I
If you are like me, you may have eaten a little too much sugar and not gotten quite enough rest and exercise over the last few weeks. The good news is that January is the perfect time for a reset.
Known in the nutrition world as “liquid gold,” bone broth contains a host of vitamins and minerals that promote health, health the gut and reduce inflammation. The old adage that chicken soup will cure a cold may stem from the
I have to admit that I have started this blog posts several times in the last two weeks. I wanted to write both about the joys of the holiday season and the reality that I am not feeling particularly joyous
This crustless quiche is a quick weeknight dinner, especially if you are using leftover meat and vegetables. My son liked this enough to take leftover for lunch the next day. • 1 c ground sausage • 1 onion, chopped •
We are in the midst of holiday season, full of parties and potlucks. It can be hard to eat healthy with so many tasty snacks available. How do we stay on track (and avoid stomach aches)? Tips for enjoying holiday