As a health coach I was taught about primary and secondary nutrition. Secondary nutrition is what you put in your mouth. Primary nutrition is what feeds your spirit. I recently had an experience that strengthened my faith in every way.
As the temperatures have risen my garden has begun delivering plenty of fresh vegetables four our enjoyment. A recent favorite of in my house has been zucchini noodles with fresh herbs and tomatoes. My kids have asked for variations on
I would like to say a big thank you to all who attended “Fed Up” tonight. There were some terrific questions and the beginning of a great discussion on improving school lunches until we were kicked out of the theater
Summer temperatures and company inspired my to mix a few of my favorite recipes to create these sliders last night. For the hamburgers I used the Turkish Doner Kebab recipe from Well Fed 2. Spices include oregano, garlic, onion powder